A recent article has suggested that keeping weight off is a challenge in its self. The issue seems to be with your metabolic rate and your drive to conserve calories in a starvation mode.
The outcomes seem in line with anecdotal experience of ‘yo-yo diets’ lasting a short period of time.
The management of weight is fraught with conflicting advice and management strategies from extremes of intake to urban myths about how your body works.
How do you make sense of this information. Allow us to translate and personalise the essential principles required for a healthy lifestyle and diet. We are very happy to take where you are now and work to improve your health and weight for the future.